Yoga Yogi

Hatha Yoga Level I and II provides over 100 seated, standing and inverted yoga postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being.

Hatha Yoga Level I provides over 100 seated, standing and inverted yoga postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being.

Power Yoga provides a continuous flow of postures to create a stimulating workout throughout the entire class. Expect to sweat and work hard. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.

Location:  Recreation Oak Bay: 1975 Bee Street Victoria BC

Days:  Mondays

Time:  9:15 am - 10:45 am

Cost:  Contact Recreation Oak Bay

Instructor: Michelle

Phone:  1.250.812.8355

Registration:  Contact Recreation Oak Bay at: Phone:(250) 595-SWIM (7946)

A flow yoga class for beginner to intermediate students to learn the various assanas or physical postures related to Hatha Yoga. 

Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard in this class. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.

A gentle hatha yoga class for beginner to intermediate students to learn the various assanas or physical postures and breathing techniques related to Hatha Yoga.

A private class offered to Saanich Health Unit employees the help reduce the stress on day to day activities and to aid in the flexibility, strength.

Congratulations, you’re a new mother!!!