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Saanich Health Unit: Hatha Yoga Level 1
A private class offered to Saanich Health Unit employees the help reduce the stress on day to day activities and to aid in the flexibility, strength.
Henderson Centre: Gentle Hatha Yoga
A gentle hatha yoga class for beginner to intermediate students to learn the various assanas or physical postures and breathing techniques related to Hatha Yoga.
Recreation Oak Bay: Drop-in Power Yoga
Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard in this class.
Recreation Oak Bay: Drop-in Flow Yoga
A flow yoga class for beginner to intermediate students to learn the various assanas or physical postures related to Hatha Yoga.
Esquimalt Recreation: Drop-in Noon Hatha Yoga Class
Hatha Yoga Level I provides over 100 seated, standing and inverted yoga postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being.
Recreation Oak Bay: Power Yoga
Power Yoga provides a continuous flow of postures to create a stimulating workout throughout the entire class. Expect to sweat and work hard.
Union Club Hatha Yoga Level 1
Hatha Yoga Level I and II provides over 100 seated, standing and inverted yoga postures including 2 or 3 versions of Sun Salutes with variations and breathing techniques designed to stimulate and rejuvenate the physical cells of our being.
