Recreation Oak Bay: Power Yoga
Power Yoga provides a continuous flow of postures to create a stimulating workout throughout the entire class. Expect to sweat and work hard. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.
Location: Recreation Oak Bay: 1975 Bee Street Victoria BC
Days: Mondays
Time: 9:15 am - 10:45 am
Cost: Contact Recreation Oak Bay
Instructor: Michelle
Phone: 1.250.812.8355
Registration: Contact Recreation Oak Bay at: Phone:(250) 595-SWIM (7946)
