Recreation Oak Bay: Drop-in Power Yoga
Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard in this class. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones.
Location:
Recreation Oak Bay: 1975 Bee Street Victoria BC
Days:
Fridays
Time:
10:30am - 11:30am
Instructor:
Michelle
Phone:
1.250.812.8355
Registration:
Contact Recreation Oak Bay at: Phone:(250) 595-SWIM (7946)
